Background
How they coach
Aisha is a registered dietitian with a sports nutrition specialism, and she is the reason the club has never stocked a supplement shelf. Her consults deal in food, timing and sleep, in that order, and she is relentlessly practical about the fact that people have jobs, families and a limited appetite for weighing rice.
She runs the intake nutrition conversation for Performance members, the postnatal strength class, and the Sunday recovery session in the sauna suite. She also writes the journal's nutrition articles.
Her opening question is always the same: what did you eat yesterday, honestly?
If a plan only works on a week where nothing goes wrong, it is not a plan. It is a fantasy with a spreadsheet.
Specialisms
Qualifications
Credentials
- Registered dietitian (RD)
- MSc Sports Nutrition
- Pre- and postnatal exercise certification
- Recovery & sleep coaching certification
- Seven years in clinical and sports practice
