People who get bored
No two sessions are the same. If a repetitive programme is what makes you stop turning up, this fixes it.
The class
What it actually is
CrossFit gets a reputation for chaos, usually earned in gyms that skip the skill work. We do not. The first twenty minutes of every class is spent on a single skill — a clean, a pull-up progression, a handstand — with the intensity kept low enough that technique holds. Only then does the clock start.
Every movement in the WOD is written on the board with a scaling option and a stimulus note explaining what the workout is meant to feel like. Getting the stimulus right matters far more than getting the prescribed weight, and our coaches will happily talk you down from a number that is going to ruin the session.
- Duration60 minutes
- Class sizeCapped at 16
- LevelScaled + Rx
- WhereThe Box
- Included inAll memberships
Inside the hour
How a session runs
Every CrossFit Box session follows the same shape, so you always know what is coming and can pace yourself accordingly.
- 0–12 min — Warm-up. General movement, then a specific ramp into the day's skill and workout movements.
- 12–30 min — Skill. One movement, coached in detail with drills and progressions matched to where you are.
- 30–50 min — WOD. The workout, scored and scaled, with the coach calling standards and time cues throughout.
- 50–60 min — Cool down. Breathing back down, mobility for whatever got hammered, and a note of your score.
What to bring
Flat, firm trainers. Skipping ropes, bands and lifting shoes are all available in the box. Chalk is on the platform.
Who it suits
Is this your class?
Ex-team-sport athletes
The competitive edge of a scored workout, without needing twenty-one other people to show up.
Anyone, scaled
Every movement has a regression. Our oldest regular in this class is sixty-four and has been coming for six years.
When it runs
This week's slots
- Monday17:30
- Tuesday06:00
- Wednesday06:00
- Thursday18:00
- Friday06:00
- Saturday09:00
- Sunday09:30
Also try
Classes that pair well
Strength
Strength & Conditioning
The backbone of every membership. Four compound lifts, coached set by set, loaded a little heavier than last week.
Cardio
HIIT Burn
Forty-five minutes of measured intervals. Every round has a target number, so effort is comparable week to week.
Mobility
Yoga & Mobility
Hips, shoulders, breath and long holds — designed around the restrictions people who lift actually turn up with.