First-time runners
The 7:30 group exists precisely for people who have never run 5km. Walk-run intervals are entirely normal.
The class
What it actually is
Run Club is free to every member and open to guests once a month. Tuesday is structured: a proper warm-up, then intervals on the sea-link approach with target paces set from your last time trial. Sunday is conversational — a long, easy run along the promenade where the pace is deliberately slow enough to talk.
Pace groups mean nobody gets dropped and nobody gets held back. Each group has a leader who knows the route, carries a phone and finishes with the last person in the group. We time-trial every eight weeks so the groups stay honest.
- Duration75 minutes
- Class sizeCapped at 30
- LevelAll paces
- WhereOff-site
- Included inAll memberships
Inside the hour
How a session runs
Every Run Club session follows the same shape, so you always know what is coming and can pace yourself accordingly.
- Tuesday 06:15 — Intervals. Warm-up, drills, then a structured session: repeats from 400m to 2km at prescribed pace.
- Saturday 07:00 — Long run. 10–21km, easy, in pace groups. Coffee afterwards is effectively compulsory.
- Sunday 08:00 — Long run. The same route for those who train Saturday, with a shorter 8km option.
- Every eight weeks — Time trial. A 5km effort that resets your paces and your group.
What to bring
Road shoes with some life left in them, a phone and something reflective for the early starts. Bag storage is open from 5:45am.
Who it suits
Is this your class?
Race season
Half and full marathon blocks are written free for members running Mumbai in January.
Lifters who hate cardio
Running in company is a different activity to running alone on a treadmill. Try it once.
When it runs
This week's slots
- Tuesday06:15 — Intervals
- Saturday07:00 — Long run
- Sunday08:00 — Long run
Also try
Classes that pair well
Cardio
HIIT Burn
Forty-five minutes of measured intervals. Every round has a target number, so effort is comparable week to week.
Mobility
Yoga & Mobility
Hips, shoulders, breath and long holds — designed around the restrictions people who lift actually turn up with.
Strength
Strength & Conditioning
The backbone of every membership. Four compound lifts, coached set by set, loaded a little heavier than last week.