Start with one free session

A class, a coach and forty-five minutes of honest conversation about where you are. No card, no contract, no sales pitch at the end of it.

You book

Pick a class and a time below. We confirm by phone the same day, usually within a couple of hours.

You arrive

Come fifteen minutes early. We'll show you round, sort a locker and introduce your coach.

You train

A full class, scaled to whatever you can do today. Nobody is going to make an example of you.

You decide

Free InBody scan and a written starting plan — yours to keep, whether you join or not.

Member pressing a barbell overhead in a rack

₹0 What a trial session costs

Trial sessionFree, no card
InBody composition scanIncluded
Written starting planYours to keep
Minimum term if you joinNone
Notice period30 days

Book your trial

Tell us where to start

Which class would you like to try? *

StrengthBarbell basics, coached HIIT45 min intervals CombatBoxing & pads CrossFitSkill + WOD MobilityYoga & recovery Not sureCoach picks for me

Full name *

Please tell us your name.

Phone *

We confirm trials by phone, so we need a number.

Email *

Please enter a valid email address.

Preferred date *

Pick a day that suits you.

Preferred time

Training experience

Injuries or anything we should know

I confirm I'm 16 or over and happy to be contacted about this booking. *

We need your consent before booking you in.

This demo form doesn't send anywhere; wire it to your booking system before going live.

First visit

What to bring, what to expect

Training clothes, flat trainers and a water bottle. Towels are provided, showers are stocked, and there are day lockers with a code — no padlock needed. Gloves and wraps for combat classes are loaned free on a first visit.

No. Every class runs scaled and Rx side by side and the coach knows you're new before you walk in. Roughly one in six people in any given class is in their first month.

You'll get your scan results, your starting plan and a straight answer to any question you ask. If you want to join, tell the desk. If you don't, we'll say thanks and mean it. We don't employ salespeople.

Yes — book two trials for the same slot and we'll put you in the same class. Most people find the first month much easier with someone else in it.