Athlete pressing a loaded barbell under low gym lighting

Lower Parel, Mumbai · Est. 2014

Train hard. Recover smart.

A coach-led athletic club built around a 12,000 sq ft strength floor, four studios and a recovery suite. Sixty classes a week, capped group sizes, and a coach who knows your name and your numbers.

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Sq ft training floor

Classes every week

Certified coaches

0★

From 638 members

Machines and free-weight stations on the VANTA training floor

Member performing a front squat inside a power rack

Who we are

A gym that behaves like a team, not a turnstile

VANTA started in 2014 with two racks, a whiteboard and eleven members. The rule then is the rule now: nobody trains alone and nobody trains without a plan. Every membership begins with a movement screen, a baseline test and a twelve-week block written for you.

We cap group classes at sixteen so coaching stays hands-on, we re-test every member each quarter, and we treat sleep, food and recovery as part of the programme rather than an afterthought bolted onto it.

Members hitting a 12-week goal92%

Renew after their first year87%

Train three or more times a week74%

More about the club

Why VANTA

Everything you need under one roof

Four floors of training, testing and recovery, staffed from 5:30am to 11pm on weekdays.

Strength floor

Fourteen racks, competition platforms, calibrated plates and a dedicated Olympic lifting bay with bumper sets.

Coach-led classes

Sixty sessions a week across HIIT, combat, CrossFit, cycle and mobility — capped at sixteen people each.

Recovery suite

Infrared sauna, cold plunge, compression boots and sports massage — booked from the same app as your classes.

Quarterly testing

InBody composition, strength benchmarks and conditioning tests every twelve weeks, reviewed with your coach.

What we train

Pick your discipline

All classes

Coach spotting a front squat in a power rack

Strength All levels

Strength & Conditioning

Squat, press, hinge and pull under a coach's eye, on a progressive twelve-week block.

60 minMax 16Strength floor

Athlete working battle ropes during a conditioning circuit

Cardio Intermediate

HIIT Burn

Forty-five minutes of intervals built on rowers, bikes, ropes and carries. Nothing wasted.

45 minMax 16Studio A

Fighter conditioning session on the club floor

Combat All levels

Combat Conditioning

Boxing fundamentals, pad rounds and footwork drills, finished with fight-standard conditioning.

55 minMax 14Ring room

Partner workout during a functional training class

CrossFit Scaled + Rx

CrossFit Box

Classic WODs with a scaling option for every movement, plus a dedicated skill block up front.

60 minMax 16The Box

Mobility Beginner friendly

Yoga & Mobility

Hip and shoulder work, breath control and long holds designed around a lifter's restrictions.

50 minMax 18Studio C

Endurance All paces

Run Club

Tuesday intervals and Sunday long runs from the door, with pace groups from 4:30 to 7:30 per km.

75 minMax 30Off-site

Cardio and machine floor at VANTA Athletic Club

The first ninety days

A plan, a coach and a number to beat

Progress stalls when training is random. Every VANTA member follows a structured block with clear checkpoints, so you always know what this week is for.

Week 0 — Screen. Movement assessment, InBody scan and a conversation about your history and your schedule.
Weeks 1–4 — Build the base. Technique, work capacity and a training habit that survives a busy week.
Weeks 5–9 — Load it. Progressive overload on the main lifts with conditioning matched to your goal.
Weeks 10–12 — Test. Re-test every benchmark, review the data and write the next block together.

Book your screen

The coaching team

Coaches who count your reps

Twenty-four certified coaches, each with a specialism and a caseload small enough to remember your name.

Marcus Vale

Head Coach · Strength

Priya Raut

Yoga & Mobility Lead

Dev Kapoor

Combat & Conditioning

Elena Cruz

HIIT & Group Fitness

Meet every coach

This week

Timetable at a glance

Classes run from 6:00am to 8:30pm. Booking opens seven days ahead in the member app.

TimeClassCoachStudioSpots

06:00Strength & ConditioningMarcus ValeStrength floor6 left

07:15HIIT BurnElena CruzStudio AWaitlist

12:30Express CircuitJonah ReedThe Box11 left

18:30Combat ConditioningDev KapoorRing room3 left

20:00Yoga & MobilityPriya RautStudio C9 left

Full weekly timetable

Membership

Straightforward plans, no lock-in

Every plan includes the movement screen, quarterly testing and the member app. Cancel with 30 days' notice.

Core

Gym floor + 8 classes

₹2,400

per month, billed monthly

Full access 5:30am–11pm weekdays
Eight group classes a month
Movement screen & InBody scan
Member app booking
Recovery suite
Personal training sessions

Choose Core

Unlimited

Everything, all week

₹3,900

per month, billed monthly

Unlimited gym floor access
Unlimited group classes
Recovery suite: sauna & plunge
Quarterly testing & programme review
Guest pass every month
Personal training sessions

Choose Unlimited

Performance

Coached one-to-one

₹7,500

per month, billed monthly

Everything in Unlimited
Four personal training sessions
Written twelve-week programme
Nutrition consult & monthly check-in
Priority class booking
Two sports massages a month

Choose Performance

Corporate and student rates available — see the full pricing page.

Start with a number

Where are you today?

BMI is a blunt instrument — it says nothing about muscle mass or where you carry weight — but it is a fine place to open a conversation. Run it, then come in for an InBody scan that actually breaks down what you're made of.

Free InBody composition scan with every trial session
Strength and conditioning benchmarks recorded on day one
Re-tested every twelve weeks so progress is measured, not guessed

Book a free scan

Members

What the floor says

“I'd been going to gyms for nine years and never once had a plan. Twelve weeks here and I deadlifted 140 for the first time.”

Rohan Mehta

Member since 2022

“The 6am class is capped at sixteen and the coach still corrects my setup every single week. That's what I'm paying for.”

Sara D'Souza

Unlimited member

“Came back from a knee reconstruction. Priya rebuilt my mobility before anyone let me touch a barbell. Patient, and it worked.”

Nikhil Shah

Performance member